2 Months = Pounds and Inches “Lost”

I’ve been at this new lifestyle now for two months and thought I’d let you guys in on my progress. 🙂 So here goes:

Pounds Removed = 26.2 lbs.

Inches Removed from Wrist = 1/2 inch per Wrist (1 inch total)

Inches Removed from Forearm = 1/2 inch per Forearm (1 inch total)

Inches Removed from Bicep = 1 & 1/2 inches per Bicep (3 inches total)

Inches Removed from Neck = 1 & 1/4 inches

Inches Removed from Breasts = 1/2 inch

Inches Removed from Waist = 2 inches

Inches Removed from Hips = 2 & 1/2 inches

Inches Removed from Thighs = 1/2 inch per Thigh (1 inch total)

Inches Removed from Calves = 3/4 inch per Calve (1 & 1/2 inches total)

Inches Removed from Ankles = 1/2 inch per Ankle ( 1 inch total)

Notice I use the term “removed” instead of lost? That’s because when something is lost you’re likely to find it again. lol Permanent fat removal is what I’m after! 🙂

Two Month Totals = 26.2 Pounds removed and 14 & 3/4 Inches removed from my body

I’m loving this! And I’m just getting started! 😀 I’m not feeling any deprivation or discomfort with my new lifestyle. I’m loving the fresh fruits and veggies and honestly do not miss the unhealthy food! I think the key is to let yourself have small amounts of whatever it is you’re craving – if you’re REALLY craving it. Better to deal with 100 extra calories from a bite or two of brownie than to deal with 600 or more calories from a binge after losing control (from feeling deprived). I never let myself feel really deprived, if I want something bad enough I let myself have a little bit of it. It keeps me on track and soon I stop craving the calorie loaded junk.

Oki, well that’s my update. I hope you all are doing well in your own journeys, my lovelies! I’m sorry I haven’t had much time to read many posts lately, hopefully soon I’ll have time to get caught up on the blogs/journals.
Stay healthy, active, and strong!

TTFN

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Portion Control

For me the key to weight loss and portion control- SLOW DOWN. Take every bite slowly and force yourself to really TASTE every single bite. From first to last, no mater what you’re eating. No distractions, turn off the tv, put down the book, and eat it (the food not the book) by yourself so no one is trying to talk to you and distract you. It used to be when I’m eating I’d be watching TV, or reading a book, or talking to my boyfriend. These things are great on their own, but they distract me from what I am doing and before I know it the meal, desert, or snack is over and I didn’t really enjoy it because I wasn’t fully taking it in. Every taste, smell, and texture needs to be experience and enjoyed. But most people don’t. They eat too fast or are too distracted to really savor their meal. I think this is why a lot of people overeat (I’m sure that’s why I often did), because they don’t get satisfaction with the smaller amounts because they are too distracted to really enjoy it. When you really are in the moment, really tasting every bite, you will feel satisfied and content with smaller portions.

Your goals, minus your doubts, equal your reality.

Ralph Marston